SPORTS 4 WELLNESS
Elevating Health Through Sports
Elevating Health Through Sports
30+ 15+ 50+
Seniors children sessions
Sports have been an important part of our lives for years, keeping us active, building confidence, and giving us a way to connect with others. Through our experiences as competitive table tennis players and coaches, we saw how much a sport could contribute not only to physical health, but also to confidence and social connection.
We founded Sports4Wellness to share those benefits with others—particularly seniors looking for accessible ways to stay active and children discovering sports for the first time. What began with our own love of table tennis has grown into recurring coaching sessions, community events, and partnerships that bring people together through sports.
- Vishal Sivakumar and Tanish Balamurugan
Staying active can become more difficult with age, while many children lack regular opportunities to participate in organized sports. Sports4Wellness helps bridge these gaps by creating accessible, welcoming opportunities to play, learn, and connect.
Through weekly coaching, recreational activities, and community events, we help seniors stay active and socially connected while giving children opportunities to develop skills, confidence, teamwork, and healthy habits. Our goal is simple: make the benefits of sports more accessible to everyone
Vishal Sivakumar
Tanish Balamurugan
7-10 seniors participate in weekly in our coaching sessions at Rising Stars World Table Tennis Academy
Partnered with the India Community Center to provide table tennis coaching for seniors.
Hear directly from participants about their experiences with Sports4Wellness and the role sports play in staying active, connected, and engaged.